Balanced Nutrition

Build healthy habits and a positive mindset with Jonathan Harfield Fitness. Fuel your body with nutritious meals designed specifically for your body type and lifestyle. Food for your fitness goals.

Macronutrients

Macronutrients are the nutrients we need in larger quantities that provide us with energy. These are fat, protein and carbohydrate. Learn about these 3 main nutrient groups and how to refuel correctly.

Mindful Eating

Learn how to practice mindful eating to gain control over your eating habits. Our technique will help you reduce excessive food consumption and lose weight overtime.

Sleep

Sleep is one of the most important factors towards any good diet and fitness regime. It gives your body time to recover, repair and build up the muscles you worked during exercise.

Achieve The Results You Want

Free consultation and limited free week trial.

Book Your Free Consultation