Jonathan Harfield Fitness’ Tips for Building Muscle
A common goal for many people is to build muscle while also losing some excess fat. At Jonathan Harfield Fitness, we have created dozens of workout routines, designed to fit those requirements. However, each person is unique, and …
Jonathan Harfield Fitness’ Guide To Pre and Post-workout Nutrition
The most frequently asked questions at Jonathan Harfield Fitness revolves around how to lose weight, feel energized and not slide back into bad habits. It is easy to solely focus on the weights and cardio when planning your …