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Build strength and endurance with Jonathan Harfield Fitness. Our training is designed to provide functional full-body workout and improve overall energy levels. Work on your strength, cardiovascular endurance, balance, agility, and flexibility in our well-rounded fitness programme.
Strength-building exercises are key to losing fat and building lean muscle. Our programme consists of both lower rep training and higher rep training to avoid overtraining. Learn to do classic strength-building exercise with good form.
High Intensity Interval Training, otherwise known as HIIT are quick and effective workouts ranging from 7 minutes to 30 minutes. Our HIIT workouts promises to burn the most calories in the least amount of time. Tailored to your goals and workout preferences, workouts consist of a range of cardiovascular exercise with strength training.
Work your deep lateral stabiliser muscles to support your overall body balance. Improving balance can help you avoid falls, stay active and independent. Better balance will also improve your athletic performance.
Gain better control of your body and its movements. Hone your ability to change directions quickly and efficiently, with speed and balance. Helps to builds endurance and strength.
Improve your flexibility and mobility of your joints and muscles. Performing both dynamic and static stretches with a full range of motion will help your body warm up or cool down. Overall flexibility and mobility are important to avoiding serious injury.