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Jonathan Harfield Fitness found that more and more people have shifted to remote working over the past few months. Whilst this downtime means you can finally catch up with your favorite books and tv shows, we understand it’s the perfect reason to workout from home. Home workouts have become increasingly popular due to their convenience and accessibility. Cut back on the travel and forget the gym fees to save yourself time and money. If you are keen to get involved and join a growing online fitness community, here are a few simple tips to keep in mind.
For those new to the home fitness scene, there are several fantastic online classes to help you get started. Jonathan Harfield Fitness recommends trying out a few different classes to see which one you prefer. Once you have chosen a class, stick with it. Studies have shown that many people quit only a few days in. Perseverance is key to having a happier and ultimately more successful experience. Another great tool is fitness apps. You can track your calories, monitor your heartrate, and set measurable targets all at the touch of the button. When you’re seeking that extra bit of motivation, these resources are your first port of call.
But whilst it’s great to download these apps and classes, bear in mind that the best home workouts don’t require loads of equipment. As Jonathan Harfield Fitness appreciates, home workouts can be tailored to suit your environment. So don’t worry if you don’t have the latest range of dumbbells and kettlebells. Many exercises just require your bodyweight and perhaps a yoga mat. If you’re seeking to increase your cardio or strengthen your core, there are many simple and equipment-free workouts out there. Of course, getting a few bits of equipment can always take your exercise program to the next level. Keep working towards your fitness goals and pushing yourself to get in the best possible shape.
Remember that becoming a healthier version of yourself is not limited to the exercises you do. Both exercise and nutrition are needed to make a positive impact on your health. Jonathan Harfield Fitness creates personalized fitness plans containing beneficial dietary advice. People often resort to snacking after workouts, especially when the body is not used to the sudden change in pace. The right foods and healthy snacks can help your body recover and build muscle. Fitness plans are intended to turn your activities into a way of life. Home workouts are therefore an entry point to build confidence and continue challenging yourself. Before long, you’ll soon discover that exercise has become a natural and enjoyable part of your everyday routine.